Atomic Habits
Title: Atomic Habits Author: James Clear Year Published: 2018 Introduction changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits. The Fundamentals 1. The Surprising Power of Atomic Habits Uses the example of how Brailsford’s team transformed the success of British Cycling by making small 1% improvements in overlooked areas of their cycling training to improve the performance of the team...